Introductory Class offerings in Nordic Walking

Nordic Pole Walking is taking a strong hold here in Minnesota.  If you want to try this very effective exercise sport for yourself, come to this introductory class.  Many people have found that they have improved posture and overall toning with Nordic Walking.  By performing the proper Nordic Walking technique you can burn up to 46% more calories than that of regular walking because you are using 90% of your muscles.  It is a very good cardio workout and will help tone your arms and strengthen your back. Your core will improve too and of course your legs will love the fact that you are distributing some of the workload to your arms.  You can Nordic Walk anywhere either alone or with others, on any kind of terrain, even indoor carpeting.  It is one exercise that you can do and still maintain a conversation.

Specially designed Nordic Walking Poles are provided for use in class.  Please wear comfortable shoes that can be worn outdoors.  Training is on grass and asphalt surfaces. Class will be held indoors if raining or during Winter months. ANWA Adv. Certified Trainer. Poles available for purchase.

2010 Schedule:

Indoor Training to be offered in Prior Lake in January.  Spring Classes begin in mid April

Or contact me for small group instruction:  952-797-4243 / nordicwalkthisway@gmail.com

Demo Nordic Poles provided. $19. published rate in catalogs.

Register by calling phone number provided or register online.  If city in Green, then can register online.

Jan 19, 7-8pm Hidden Oaks Middle School Prior Lake, Balance & Mobility:  Do you feel a little unsteady on your feet and wish you could get out and walk indoors or outdoors? This class is geared for those 55 and older or those that have balance/mobility issues. Training with poles is something that could work for you so you can trust your legs again. Easy to learn (different than Nordic Walking). Demo poles provided. Class held indoors. $12.

Jan 11 & 18, 6:30-7:15pm Hidden Oaks Middle School, Nordic Walking.  Class held indoors. $19.

Jan 20 & 27, 6:30-7:15pm Hidden Oaks Middle School, Nordic Walking.  Class held indoors. $19.

Free Indoor Nordic Walking
(For those who are trained or are in training)
Mon & Wed, Jan. 4 to Mar. 17                          7-8 p.m.
No indoor walk: Mar. 1
Hidden Oaks Middle School

Snowshoeing - Nordic Walking Style

Jan 16 10-11:15am Ritter Farm Park

Jan 30 10-11:15am Ritter Farm Park

Snowshoeing - Nordic

Walking Style

Our snowshoeing/Nordic walking instructor will show you how you can maximize you’re your snowshoeing experience with specialized Nordic walking poles. You will explore a beautiful wooded trail within Ritter Farm Park and might catch a glimpse of the resident bald eagle. No experience is necessary on either snowshoes or Nordic walking poles. If you have your own equipment please bring it along. Snowshoeing - Nordic walking style is a great way to enjoy snowshoeing while being engaged in a healthy activity! Minimum of 7 must be registered three days in advance of the class or it will be cancelled.

Ages 14+

$15 per person

$10 per person own equipment

Sat., Jan. 16 or Jan 30, 10-11:15 a.m.

Family Snowshoe Hike

Enjoy snowshoeing and after your hike, warm yourself with hot cocoa. Snowshoes included. Limited number of snowshoes available, pre-registration required. Minimum of 12 must be registered by Thurs., Feb. 4 or it will be cancelled.

Ages 6+ welcome, families encouraged, 16 & under/accompanied by an adult

Sun., Feb. 7, 1-2:15 p.m.

$8 per person

Winter “Ritter-Fest”

Enjoy a winter day at beautiful Ritter Farm Park! Activities to enjoy will include pre-registered sled dog rides by Hastings Huskies, snowmobile rides by the SnoTrackers Snowmobile Club, a naturalist-led activity, snowshoeing, a craft, bonfire, ‘smores, and hot cocoa!

Sun., Feb 28, noon-3 p.m.

$10 per vehicle

Due to the popularity of the sled dog rides you must pre-register through Parks & Recreation to secure a sled dog ride time slot. Whether or not you secure a sled dog ride the Hastings Huskies will be available for pictures.

   More on Nordic Walking & Snowshoeing & X/C skiing.  See Blog.